10k Trail Run

This mornings running class was a trail run. We went on pavement, up and down hills, over rocks, in sand, through mud and you know what?? It was freaking awesome! I didn’t think I would break my PR because my PR was ran on pavement and this was trail- two totally different scenarios. I was unexpectedly surprised that I did break my PR! Under 16 minutes per mile. I am…

CLEAN BCAA™

I just started using it- but I will say that I noticed a difference already. I woke up sore yesterday from Tuesdays workout. I power walked 2 miles and found it very hard which is surprising. It usually not this hard for me to just walk 2 miles. So when I got home I added the BCAA to my water. The taste is like Crystal Light though there isn’t any…

What Was I Thinking??

Saturday is run day at Kaia Fit. It is the only run class of the week that starts at 7am rather than 5:30am. For those of you who can drag yourself out of bed at 5am to run, I am bowing down to you right now.. Seriously. I am not a morning person at…all! Saturdays I manage to drag my big butt out of bed at 6am for a 7am…

Pizza Night!

                            First thing I did was chop up a whole can of artichoke hearts (in water) squeezed out excess water and put in a bowl, I diced up about 6 green onions and added this to the bowl with a half of a package of Daiya mozzarella cheese. Mix up well- this is enough for 2 pizzas…

Ragnar Tahoe

This is another one that I want to do.. Some of the Kaia girls are doing it this July and I have offered to volunteer for them. Snacks, water, back rub- whatever- I have got to be there. It is on my bucket list, maybe 2019??

Rock Tahoe Half Marathon

I am committing to running this half marathon in 2018. My new friend Rosanne (that I met via Kaia Fit) is doing it this year. I told her that I would do it in 2018 and to hold me to it!

5 Miles!!?? What???

Here I am.. Bundled up so well that I look 50 lbs bigger than I am. Not that I am small. I am overweight. I am fat. I am a fat runner. I have battled my weight my whole adult life. My highest weight at around 310 lbs just over a year ago. During 2016 by diet alone I got down to 245. Right now I am 258. I started…